Healthy and healthy minds need a nutritious and balanced diet every day. To meet the nutritional needs of the body, one must choose a balanced diet, maintain food availability and maintain nutritional value. Nutrition food also depends a lot on economic status, food production, food distribution system, eating habits and so on.
Consuming a small number of nutrients, such as sugars, sugars, vitamins, mineral salts, and water is a balanced diet. Sugar adds strength and performance to the body. Rice, wheat, barley, potatoes, sweet potatoes, turmeric, sugar, honey, jaggery, etc. are available in many sugars. One kilo-calorie of energy is obtained from grams of sugar per gram. Protein is a portion of food that builds and decomposes the body. Fish, meat, milk, eggs, various pulses, barbets, beans, beans, etc. help in body formation.
One kilo-calorie of energy is obtained from each gram of protein. Fat or fat maintains body function and keeps skin smooth and smooth. Fatty foods like soybean oil, mustard oil, sesame oil, ghee, butter, fatty fish, meat, egg yolk and so on.
One kilo-calorie of energy is obtained from grams of fat per gram. Water protects the body from dehydration and maintains body balance. It is necessary to drink at least 3-5 glasses of water a day. Also, different fruit juices, water, and other foods need to be taken.
Fats maintain body control, weight control, diabetes control, eliminating constipation in the body. The fiber of the diet is available from the vegetable diet. Such as salty flour, barley, maize, barley leaf, beans, bean sprouts, pulses and pulses, fruits including kholasam, grapes, guava, apples, pears and all kinds of vegetables.
Mineral salts such as phosphorus, iron, iodine, zinc, which act as body composition, erosion, nourishment, body physiology. Iodine prevents gallbladder disease. Iron cleanses the blood and strengthens hands and teeth. Zinc helps in mental growth and bone growth. How Many Calories In A Pound, A large number of mineral salts are available in fish, meat, milk, eggs, greens, and colored vegetables, ripe sesame seeds, sea fish, iodized salt, etc. Vitamin A, D, E, K, Vitamin B complex, C-all kinds of green and colorful vegetables, fruits, gourmet fruits, eggs, milk, small fish, lemon tea, etc. Vitamin A prevents overnight disease. Vitamin D prevents rickettsia disease. Vitamin B complex prevents various skin diseases. Vitamin C Prevents Scurvy Disease.
Malnourished children, mothers, and the elderly face economic and emotional distress for their families. Stomach diseases, ham, pneumonia, etc. are notable as the cause of infant death. In children with malnutrition, self-centeredness, exhaustion, personality loss can be seen due to non-physical and mental growth and development of intellect. As a result, these boys developed into lazy and indifferent, dependable citizens. Today’s child is a citizen of tomorrow. Breast milk is sufficient for the baby up to 6 months of birth, and from 6 months to 2 years, breast milk should be given more nutritious supplements according to financial ability. Also, keep in mind that food is served in a clean and sterile environment.
Also, proper cooking, eating at a certain time and pure drinking system all are affected health and nutrition. It is possible to improve health within a short time by eating poorly fed nutrients only with pulses cooked with pulses, potatoes, green oils. Along with the nutrition of the baby, the importance of nutrition for the boys and girls of the growing and adolescent age should also be given. Change is final in all respects – physical, mental, social. Therefore, the demand for nutrients is also dependent on the change of time. Malnutrition is more common in girls at this age. Adolescents need to meet the protein and calorie needs they need to maintain good health. Consumption of moderate quantities of nutritious food, pure water, regular physical labor, rest, sports, etc. should also be monitored.
The nutrition of the mother is the satisfaction of the baby. That is, a healthy and healthy mother can only give birth to a healthy baby. The unborn mother’s child is born with low birth weight and becomes ill, unwell, and sick. Later he suffered from various diseases. Maternity mothers also have different complications.
Pregnant and lactating mothers need more food than usual. Folic acid, iodine, calcium and iron, zinc-rich foods should be eaten at this time. Many times the child is born with no nutritional deficiency due to lack of nutrition and lack of nutrition. Mothers should eat fish, meat, milk, eggs, various colored vegetables, fruits, gourmet fruits, water, and aquatic foods. In addition to this, one must be free of thought and joy. Many times superstitions and misconceptions lead to the mother’s malnutrition.
Old age, on the other hand, has nutritional benefits to protect it. As age increases, demand decreases. Heart failure decreases, the efficiency of the uterus decreases, teeth and bones problems and arthritis develops, the function of the digestive system diminishes, blood deficiency occurs. At this age, foods like white flour, rice, sugar flour, etc. should be eaten less. Foods rich in oils, fats, salt, sweet caffeine should also be eaten less. At this time, water and aquatic foods should be eaten more. Eat digestive, constipation, arthritis and weight control foods.
Foods like red flour, various herbs, fruits, lean fish and meat should be eaten. Have to walk if needed. Otherwise, heart disease, diabetes, kidney problems, arthritis, eye diseases, etc. can occur. From the age of forty, egg yolks, ghee, butter, extra fat fish, meat, carbohydrates should be reduced. Calcium and iron deficiency are more common in old age. Milk, milk made cheese, cheese, pies, etc. can be eaten. Ignorance and unconsciousness are also responsible for nutritional problems. Homemade foods are much more nutritious than tin and packet foods in the market. The better the health and nutritional status of the people, the better the country. A balanced nutritious diet can ensure good health. Therefore, it can be said that nutrition is important in health care for the development of the country.