Aside from daily brushing, flossing is also important for us to be able to maintain oral hygiene. Many people are in the habit of flossing because they were ordered by their dentist to do so. But are they using the right technique?
Whether you are new to flossing or have been doing it for ages, it is vital that you know how to floss your teeth correctly because it will be a deciding factor in maintaining a healthy set of pearly whites. It is also important to dental floss regularly in order to maintain oral hygiene throughout.
How To Floss Your Teeth?
What Is Flossing?
Flossing is a technique of removing food particles and other debris stuck in-between your teeth and under the gums where your normal toothbrush cannot reach. If these particles and debris are not removed, it can lead to the build-up of bacteria which will result in bad breath, cavities and periodontal diseases.
Best dental Flossing requires 18 to 24-inch long and best dental floss that you will need to use to remove plaque and food particles. If you understand what flossing really means, you will realize the importance of knowing how to dental floss your teeth properly to maintain good oral hygiene.
Types Of Floss
Multi-filament or Nylon Floss
Nylon floss can either be waxed or untaxed and is available in various flavors. Since nylon dental floss is made of many strands of nylon, it may shred or tear while you are flossing, especially in areas where there are tight contact points in between the teeth.
When you have to choose between waxed or unwaxed floss, it is best that you go for the waxed one. While they are both effective, it is much easier to slide a waxed nylon floss between your teeth and is less likely to tear apart. What’s more, is that the flavored wax is also free from additional calories. Hence, you can use it without the fear of adding more calories to your caloric requirement of the day.
Mono-filament Or PTFE Floss
PTFE floss is more expensive than the nylon one. However, it is much easier to use because it can easily slide in-between your teeth. It is also shred-resistant which means that it can cover those tight spaces between teeth without the risk of shredding. If used properly with the right technique, these two types of floss do a great job in removing plaque and food debris.
How To Floss Your Teeth?
Now, how will you dental floss your teeth? This reply to the question “How to floss your teeth properly?” will depend on your skill of using the correct techniques while flossing. Here are the steps that are recommended by the American Dental Association for a flawless floss.
Get about 18 inches of your chosen dental floss from the floss dispenser. Wrap one end of the best dental floss around your middle finger, and do the same at the other end of the floss to the middle finger on the other hand. The last middle finger will be used to take up the floss as soon as it becomes dirty.
Using your thumbs and forefingers, hold the floss tightly. With a gentle rubbing motion, guide the best dental floss in between your teeth. Keep in mind that you should not snap the best dental floss in your gums.
Once the dental floss reaches the gum line, curve it to a C-shape position against one tooth. Then, slide it gently into the area between the gum and tooth.
Hold the floss firmly against the tooth and gently rub the side of the tooth while moving the floss away from your gum with an up and down motion.
Repeat the same procedure with the rest of your teeth and do not forget the back side of the last tooth that you will dental floss.
Throw away dirty floss as soon as you have consumed it. A piece that has already been used may not be as useful as a clean one. Used floss may also leave some harmful bacteria behind in your mouth. Thus, it is safe to use a new dental floss thread once the old one has become dirty until you finish cleaning all of your teeth.
How Often Should You Floss Your Teeth?
How often should you floss your teeth? The American Dental Association highly recommends cleaning the spaces between your teeth once a day. The time of flossing will also depend on the person doing it.
Since there is no specific time of when to best dental floss, you can pick any time of the day when you have a couple of minutes to spare for your dental flossing.
Some people would choose to floss before they brush their teeth, and there are also those who want to dental floss after they brush. Some would also floss their teeth in the morning, some during lunch, while some at bedtime depending on their most convenient free time. In any case, all of these people are correct as long as they do it once a day.
Can Children Floss Too?
How to dental floss your teeth may be an easy question to answer for adults, but it is not always the same case with young children. Children who are aged below 10 years might need some supervision when flossing because it needs great a lot of dexterity and young children may not be adept at it.
You can allow your child to floss by itself once he or she reaches 11 to 12 years of age because they would have perfected the technique by then.
Keeping your pearly whites healthy will always depend on you and how meticulous your oral care habits are. The more time you spend taking care of your teeth and gums, the better the state of your oral health. Taking good care of your oral area is a good way to start living a healthy life that is free from teeth problems such as tooth decay and periodontal diseases among others.