Digestive health issues are a common problem these days. Excessive eating is another reason for various digestive issues and can lead to further health problems. We get sick by eating in excess, not by eating less. To deal with this issue we have to take precautions and eat foods that are not bad for our health and stomach.
There are many digestive problems that you might be facing. Some people suffer from GERD which is the worst of all. It is due to the acid in your stomach, and some foods are meant to trigger that acid which can make things worse for you.
The foods that I will mention are good for your digestion because they possess unique properties and nutritions. Your body requires minerals and nutrients to function properly, if you are not getting a proper dose of these nutrients then chances of health issues are there to rise.
These 4 foods are what you should include in your diet:
- Beef Bone Broth
- Green Vegetables
By including these foods in your daily diet, you will notice a significant change in your overall health. By using these foods your digestive issues will be resolved in no time. There are many foods that can be great for your digestive health but I can’t mention them all over here, the ones I sorted out are the best for any digestive issue.
Beef Bone Broth:
Beef bone broth is rich in nutrients and minerals. Nutrients that are great for your health and digestive issues. Beef bone broth contains essential amino acids that help in your digestive health.
Beef bone broth is rich in L-glutamine, an essential acid that helps with your gut issues. There are other benefits of beef bone broth as well. If you don’t want to go through all the hassle of cooking bone broth for 15-16 hours, then get yourself powdered beef bone broth. It is easy to make and packs the same amount of nutrients.
Green vegetables that are non-starchy are good for digestions. Vegetables take longer time to digest, they keep you full throughout the day. Which will make you eat less. By controlling your overeating habit will save you from many digestive issues.
Green vegetables are rich in nutrients and vitamins. They contain vitamin c, vitamin K, and B vitamins. Green vegetables are also a great source of fiber, which helps in your digestive tract.
Another good thing about green vegetables is that they contain magnesium, which helps with constipation. Some of the veggies that you should include in your diet are spinach and broccoli. Both these vegetables have proven to help with digestive issues.
Another important food to add to your diet is yoghurt. It contains probiotics that are friendly bacterias and good for your gut. Probiotics help with your digestive health, it can boost your digestion.
Now you might think that there are probiotics in our gut, the answer to that is by taking additional probiotics you can ease your digestion.
Yoghurt has shown to improve various digestive issues such as diarrhoea and constipation. Even if you are not lactose tolerant, the probiotics in yoghurt can help with that too.
Grains are a great source of fiber. Like I mentioned above that fiber is great to add bulk to your stool. Which helps in giving relief from constipation.
Always go after grains that are high in fiber such as oats, whole wheat and farro. Grains are useful in feeding healthy bacteria to your gut.
Including a few different foods to your diet won’t be the only thing that you will need to fix your digestive issues. The first and foremost thing is that you should avoid overeating and stay away from foods that are oily and spicy. Keeping foods that are high in fiber and contains probiotics will help with your digestion and the issues related to it. If you are currently suffering from digestive issues then stop eating anything from outside. Even if its an organic restaurant. Cook your own food until your stomach comes back to its original state. Stay disciplined with your eating habits and you won’t suffer from any health issues after that.